Two Essential Tools for Successful Weight Loss

22/04/2022 22 min Temporada 4 Episodio 3

Listen "Two Essential Tools for Successful Weight Loss"

Episode Synopsis

Along my 125 lbs weight loss journey and in my maintenance journey I have come to fully appreciate two different tools for success.  These are tools that I would put in my top 10 most important things I did to help me lose my weight.  That without these two I am not certain I would have been successful. Let's dive into them today! 
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