Some of the first things I did to lose 125 lbs

27/01/2023 26 min Temporada 5 Episodio 19

Listen "Some of the first things I did to lose 125 lbs"

Episode Synopsis

This week I want to talk about some of the beginning realizations I had that were small but led to massive results.
In the beginning I had a lot of little choices that later on I realized were very impactful and made a big difference in the long haul. This week I would like to share some of those with you.

Additional Support

My FREE Facebook Group: The CTC Weight Loss Support Group
Join my paid community, the Guild of Champions: Click here to learn more

__
3 ways to support the show

Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.


Free Downloads

Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus


Additional Resources

Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell