Let's Talk About Tracking

25/03/2022 23 min Temporada 3 Episodio 22

Listen "Let's Talk About Tracking"

Episode Synopsis

Data and metrics really can help you on your weight loss journey.  However, wisdom is needed on your part to know when you should track and when it is okay to not worry about it.  Contrary to what you might think, you don't actually need to track everything all of the time.  Just at the right times.
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