ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "5 Painful Lessons in Weight Loss"
Episode Synopsis
- Come to the FREE Webinar Sept 9-11 -
CLICK HERE TO LEARN MORE
5 Lessons Learned the Hard Way on Weight Loss
In this episode of the Chris Terrell podcast, host Chris Terrell reflects on his personal journey of losing 125 pounds after a lifetime of yo-yo dieting. He discusses the five major lessons he learned the hard way, emphasizing the importance of making gradual changes, not over-focusing on exercise, managing willpower, avoiding quick fixes, and handling stress.
Chris explains how a holistic approach involving lifestyle, habits, routines, environment, community, and belief systems is essential for lasting weight loss success.
He also invites listeners to join his free Facebook group and attend his upcoming multi-day seminar on awakening their capabilities for personal transformation.
00:00 Introduction and Weekly Check-In
00:35 Chris Terrell's Weight Loss Journey
01:55 Join the Free Facebook Group and Seminar
03:08 Five Tips to Avoid Weight Loss Pitfalls
06:56 Lesson 1: Avoid Changing Too Much at Once
09:26 Lesson 2: Don't Overdo Exercise
12:37 Lesson 3: The Limits of Willpower
17:25 Introduction to Awakening Your Capability
17:43 The Power of Responsibility and Self-Love
18:16 Success Mindsets and Time Management
18:33 Exclusive Guild Sale Announcement
19:59 Lessons Learned the Hard Way
20:27 The Fallacy of Quick Fixes
26:03 The Impact of Stress on Weight Loss
34:43 Recap and Final Thoughts
—
My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
—
CLICK HERE TO LEARN MORE
5 Lessons Learned the Hard Way on Weight Loss
In this episode of the Chris Terrell podcast, host Chris Terrell reflects on his personal journey of losing 125 pounds after a lifetime of yo-yo dieting. He discusses the five major lessons he learned the hard way, emphasizing the importance of making gradual changes, not over-focusing on exercise, managing willpower, avoiding quick fixes, and handling stress.
Chris explains how a holistic approach involving lifestyle, habits, routines, environment, community, and belief systems is essential for lasting weight loss success.
He also invites listeners to join his free Facebook group and attend his upcoming multi-day seminar on awakening their capabilities for personal transformation.
00:00 Introduction and Weekly Check-In
00:35 Chris Terrell's Weight Loss Journey
01:55 Join the Free Facebook Group and Seminar
03:08 Five Tips to Avoid Weight Loss Pitfalls
06:56 Lesson 1: Avoid Changing Too Much at Once
09:26 Lesson 2: Don't Overdo Exercise
12:37 Lesson 3: The Limits of Willpower
17:25 Introduction to Awakening Your Capability
17:43 The Power of Responsibility and Self-Love
18:16 Success Mindsets and Time Management
18:33 Exclusive Guild Sale Announcement
19:59 Lessons Learned the Hard Way
20:27 The Fallacy of Quick Fixes
26:03 The Impact of Stress on Weight Loss
34:43 Recap and Final Thoughts
—
My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
—
More episodes of the podcast The Chris Terrell Podcast
Is your vocabulary built for results - (223)
05/09/2025
Is My Inner Voice Making Me Fail? - (222)
29/08/2025
Does Thin Privilege Really Exist?- (220)
08/08/2025
In God we trust