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Listen "Build Your Baseline to Achieve Your Goals"
Episode Synopsis
Before chasing big goals, you need a solid foundation. In this episode, we break down what it means to build a baseline in both fitness and nutrition—and why it’s the most important (and most overlooked) step in long-term success. From consistent habits to realistic tracking methods, I can show you how to create a sustainable starting point that actually sticks. Whether you're just starting out or hitting a plateau, this is where real progress begins.Support the show
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