ChrisCast Episode 5 OBAD OMAD IF MOFO

18/06/2019 13 min Temporada 1 Episodio 5

Listen "ChrisCast Episode 5 OBAD OMAD IF MOFO"

Episode Synopsis

In this episode I talk about my one meal a day that consists of a fifteen-hundred calorie one burrito a day with everything diet followed with 23 hours and 45-minutes if intermittent fasting every day. In short, my OBAD OMAD IF MOFO diet!