The Hidden Dangers of Flexibility

The Cheer Athlete
16/11/2023 12 min Temporada 1 Episodio 31

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Episode Synopsis

Flexibility is not the answer for how to improve as a cheerleader.
In fact it can contribute to big injuries.
To connect with Laura by email [email protected]
Go here to access our FREE GUIDES and get the REPLAY of the Strength and Flexibility Workshop and find all the Cheer PT social media channels

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