The Chasing Health Podcast

Por: Chase Smith
Join me, Chase Smith, and my co-host, Chris Bealhen, as I dive into all topics related to health, nutrition, fitness, mindset, and just how to live a better life - the life you WANT! I will be sharing the mic occasionally with special guests including other coaches, dietitians, clients of mine, my friends, and others who are working on becoming their best self! No topic is off limits! Thanks for tuning in!
387 episodios disponibles

Latest episodes of the podcast The Chasing Health Podcast

Ep. 384 Q&A – Serving Size Lies, Set Point Myths, Laziness vs Grace, & Who to Trust – The Coaches Roundtable 12/01/2026
Ep. 383 - 7 Reasons Progress Feels Slower Than It Should 09/01/2026
Ep. 382 Q&A - Can You Lose Fat Without Losing Strength? Does Fasting for 72 Hours Actually Help? Will HRT Make You Stronger? Can You Still Gain Muscle After 60? - The Coaches Roundtable 05/01/2026
Ep. 381 - Make It Stick in 2026: Stop Letting Speed Bumps Become Brick Walls 02/01/2026
Ep. 380 Q&A - Can You Burn Fat and Build Muscle at the Same Time? What Happens If You Undereat for Days? Is High Sodium Intake Bad? Does One Pound of Muscle Make You Stronger? - The Coaches Roundtable 29/12/2025
Ep. 379 - 10 Lessons We Learned in 2025 (Part 2) 26/12/2025
Ep. 378 Q&A – Why Isn't the Scale Moving in a Deficit? Should You Reverse Diet Fast or Slow? Best Fats for Hormone Health? Does VO2 Max Even Matter? Our Top Shoe Picks – The Coaches Roundtable 22/12/2025
Ep. 377 - 10 Lessons We Learned in 2025 (Part 1) 19/12/2025
Ep. 376 Q&A – How Do I Fix Loose Skin? Why Does Life Always Get in the Way? When Will I Finally See Body Changes? What If My Family Won’t Eat Healthy? – The Coaches Roundtable 15/12/2025
Ep. 375 - Why You Overeat During the Holidays (and How to Stay in Control Without Missing Out) 12/12/2025
Ep. 374 Q&A – Is the Gym Necessary for Fat Loss? Do You Actually Need a Personal Trainer? Can You “Bank” Protein? Do AI Food Trackers Work? What Frustrates Us Most as Coaches? – The Coaches Roundtable 08/12/2025
Ep. 373 - What the Scale Can’t Tell You: The Real Progress You’re Overlooking 05/12/2025
Ep. 372 - Why Your Hard Work Still Isn’t Working: The Missing Puzzle Pieces 28/11/2025
Ep. 371 Q&A – Why “Don’t Eat That” Doesn’t Work, Beating Nighttime Cravings, Protein Myths, HIIT Truths & Our Coaching Journey – The Coaches Roundtable 24/11/2025
Ep. 370 - The Holiday Mindset That’s Keeping You Stuck (And How to Break It) 21/11/2025
Ep. 369 Q&A – Malnourished but Overweight? Should You Track Veggies? Cold Plunge Hype? What is Exercise Bulimia? Do Emotions Mess With Hunger? – The Coaches Roundtable 17/11/2025
Ep. 368 - Rewiring Your Diet Brain: How to Break Free from All-or-Nothing Thinking 14/11/2025
Ep. 367 Q&A – Are You Wasting Your Potential? Steps vs. Active Zone Minutes Should You Ditch the Weighted Vest? The Truth About Health at Every Size – Coaches Roundtable 10/11/2025
Ep. 366 - Stop Starting Over Every Monday: Master the Weekend Once and for All 07/11/2025
Ep. 365 Q&A - Struggling to Track Meals, Skipping Workouts, Protein Shake Myths & Teen Nutrition Tips – The Coaches Roundtable 03/11/2025
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