Do you ever feel like your mornings are more like a race against the clock than a grounded start to the day? In this episode, we're talking about morning routines that are as efficient as they are effective. I'm taking the covers off my own morning ritual – an updated routine born out of necessity and refined through trial and error. I break down the intentional steps you can take to reclaim your mornings without sacrificing sleep or sanity. The best part: it isn't a one-size-fits-all approach. It's about making these practices work for YOU. I've learned that having the "perfect" morning routine is really about finding one that adds to your day, rather than taking time away from it. It isn't just about checking boxes on a to-do list. It's about embracing flexibility, finding balance, and prioritizing what truly matters in life for success. It only takes 15 minutes, but the benefits? They last a lifetime. Play the episode to hear exactly what I've been putting into practice, and try some techniques to update your own morning ritual. Key topics I focus on:  Power of silent meditation from the comfort of my bed! Strength of gratitude, and how I utilize the internal/external thought approach. Energizing benefits of an icy plunge, fresh air and soaking up morning sunlight. How I fuel my body and the benefits behind a protein-packed breakfast. Enjoy!

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