Controlling your thoughts is harder than most people think. In the same way that negative thoughts come to us and fill our minds, we have the power to choose happy thoughts. Sometimes, the happy thoughts aren't exactly happy as they are thoughts we trying to use to encourage ourselves to keep going.  This episode Alanna shares a question of the week and asks that if you are in the facebook group or on social media you share your response! Ultimately this episode is to remind you that you're dope and to never forget it! References: https://www.selfdevelopmentsecrets.com/questions-that-make-you-think/ Facebook Group:THe Change Over Community Instagram: @AlannaSparrow @TheChangeOver Website: AlannaSparrow.com

Ver todos los episodios