Returning to the show this week is Jamie Quinn, a certified hypnotherapist and nutrition coach specializing in trauma and PTSD. Jamie opens up about witnessing her mother being attacked by a serial killer during her childhood, leading to food insecurity and trauma-related disorders. She shares her journey to healing through hypnotherapy and the crucial role of nutrition in mental and physical health. Jamie talks about overcoming childhood trauma, unhealthy food relationships, and finding balance through diet and exercise. We also discuss how diet impacts overall well-being and the importance of mental health in making lasting changes. Jamie introduces her year-long program that combines hypnotherapy, nutrition counseling, and exercise to help others heal and live healthier lives.       She also talks about her passion for helping others heal from trauma, her experiences with yo-yo dieting, the importance of nutrition in the healing process, and her achievements in challenging herself physically, including backpacking sections of the Pacific Crest Trail. Jamie’s story is a testament to the idea that trauma does not have to define one's life and emphasizes the significance of mental and physical health in overcoming life's challenges.     Jamie is a certified hypnotherapist specializing in trauma and PTSD, as well as a skilled nutrition coach. Her journey through personal trauma recover has not only fueled her professional path, but also awakend a profound passion for helping women overcome their traum, reclaim their bodyes, and embrace the freeedom of a healthy lifestyle through the powerful synergy of hypnotherapy and nutrition. Jamie holds space where healing begins and life is reclaimed. She is on a mission to change lives, one empowered woman at a time.     You can connect with Jamie here: Jamie's Website - Quinn Hypnotherapy   Jamie on CATCHptsd   Jamie on Instagram     And I definitely look forward to connecting more with you! If you'd like to have a FREE life mapping chat with me, you can grab a time right here to do that: 20 Minute FREE Life Mapping Session   You can also find me on the CATCH website. It has a great video and some free recordings right there to explain more. CATCH - Laura Ordile   Please come join me in The Change Gang Group! Change Gang Group   Grab yourself a freebie made just for YOU here: Fun FREEBIES!   And I have a brand new one that's not even on the website yet. If you'd like to boost your happiness and increase your sleep, this one's for you!  Sleep Better and Live Happier!   And I'm also always happy to connect on Instagram: Laura Ordile   Thank you so much for joining me in the fun. I'd be very grateful if you would be willing to take a moment and rate and review the show for me. And I hope you have a great week!   Happy day to you,   Laura 

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