Today we discuss challenges we come across that are tied to our emotions, mainly because we're uncertain how to handle them. The external world might be beyond your control, but you have complete sway over yourself. So, if your responses to challenges are causing more anxiety or inviting in depression, just know there are different avenues to explore. Don't feel compelled to tackle the entire mountain at once. Start with that very first step – it holds immense significance. Tune in so that we can discuss the next step! 🟢 🟡 🔵 🟠 Connect with Laura: Website: www.changebychallenge.com On Instagram: www.instagram.com/changebychallenge On LinkedIn: www.linkedin.com/in/change-by-challenge Laura is a mindset coach and host of The Challenges of Change podcast. She is dedicated to guiding individuals through their personal growth journey and helping them overcome obstacles. With her expertise and transformative insights, Laura empowers her clients to embrace positive change and create a fulfilling life. Book a free Call with Laura: https://calendly.com/changebychallenge/ Explaining coaching, is always challenging, it's something better experienced, so I encourage you to sign up for a free chat to test it out. Work with Laura: https://www.changebychallenge.com/courses Change by Challenge is a community that supports individuals in embracing change and achieving personal growth. Through coaching programs, resources, and the podcast, they provide the tools and guidance needed to overcome obstacles and unlock one's full potential. Join the Change by Challenge community and embark on your transformative journey today!

Ver todos los episodios