Ever wonder why you know what to do—but still don’t do it? In this short and powerful episode, Laura unpacks the frustrating truth: information isn’t enough. Change doesn’t happen in your head—it happens in your habits. From resisting discomfort to falling back into old routines, she explains why your brain fights change and what it actually takes to create lasting transformation.You’ll learn: Why awareness alone won’t shift behaviorHow to train your “brain muscles” with daily mental reps The power of an “inner-size buddy”Why self-compassion matters more than self-controlIf you’re tired of understanding the what and ready to master the how, this episode is your sign to stop waiting and start practicing. Real change starts after the aha moment.

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