Feeling remorse because of something wrong or hurtful is normal. Constantly feeling bad about things you cannot control or a desire to be perfect is not. These tendencies often get magnified during the holiday season, perhaps more so now that Covid lockdowns are back on the horizon. Key topics:✔️ What is justified guilt versus unjustified or fake guilt?✔️ How do these emotions cause damage to us?✔️ As Wayne Dyer noted: guilt is living in the past and worry is living in the future. Neither one is helpful and both rob you of the present moment.✔️ There's always an opportunity for change. You can always say, "I don't have to do that again," and move on with your life.Need more? Email me: https://causeyconsultingllc.com/contact-causey/

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