The Catalyst

The Catalyst

Por: Chris Cooper
The Catalyst is your source for information about improving fitness and health. Once a week, host Chris Cooper of Catalyst Fitness bridges the gap between science and ground-level tactics in gyms and coaching practices. The Catalyst is perfect for coaches, trainers, nutritionists, athletes and general exercisers who want to learn more about training. Be sure to subscribe!
97 episodios disponibles

Latest episodes of the podcast The Catalyst

Start With a Coach 05/01/2026
All or Nothing: Why Perfectionism Kills Progress 28/12/2025
Real Goal-Setting (Not Resolutions) 22/12/2025
INFLAMMATION: THE HIDDEN ENEMY BEHIND YOUR SYMPTOMS 14/12/2025
Winter Blues or Something Worse? The Real Science of Seasonal Depression 08/12/2025
How to Beat Your Sugar Addiction 30/11/2025
Take Control Of Your Health 23/11/2025
Red Light Therapy: Hype vs. Evidence 17/11/2025
How to Stay Fit Through The Holidays 10/11/2025
Hybrid Training 03/11/2025
Ice Baths: Are They Helpful? 26/10/2025
Which Carbs Are Best? Using the Glycemic Index To Plan Meals 19/10/2025
Creatine: Should You Use It? 12/10/2025
The Recipe — Simple Prescriptions to Change Your Body 05/10/2025
Building Endurance In the Off-Season 28/09/2025
The Weekly Catalyst: September 21, 2025 21/09/2025
The Weekly Catalyst: September 15, 2025 14/09/2025
The Weekly Catalyst: September 5, 2025 05/09/2025
Introducing Ryan Mitchell 03/09/2025
Catalyst: The First 20 Years 25/08/2025
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