Podcast 104 - Top Tips for Optimal Hydration    Just how much fluid should we drink each day?   I see a lot of conflicting information about what we should drink for optimal hydration. How much? What should we choose? What should we avoid? I decided it was time for a fresh look at fluid choices, how to stay hydrated and provide sensible advice you can easily implement into your day-to-day lives. Listen to the full podcast on my Top Tips for Hydration.   Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.   Helping people just like you to live happier, healthier, more active lives.   🔴 See all my latest videos on health and lifestyle.  Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg   🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition   Follow me on Social Media for the latest in Natural Health… Facebook  ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter   ➡️ https://twitter.com/carolinepy LinkedIn  ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/   Supporting Optimum health for all   #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving

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