Listen "S3:E4 How to Navigate Overwhelm"
Episode Synopsis
We live in a fast-paced world, feeling overwhelmed is not uncommon. An ever-increasing to-do list and the mental load of everyday life can weigh heavily. Whether it's work, relationships, or everyday responsibilities overwhelm can make even the simplest tasks feel impossible. I am here to tell you that you're not alone, and there are ways to move through it. https://carmendebono.com.au/
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.