It’s all about the response

11/10/2021 5 min

Listen "It’s all about the response"

Episode Synopsis

It's World Mental Health Day. So it's only fitting that I talk about meditation and its wide range of benefits. For one thing, it has helped remind me that it's all about the response: the way I respond to situations impacts my well-being and happiness. 
This episode is also available as a blog post: http://careeroptimum.com/2021/10/10/its-all-about-the-response/