This is a sign to plan your rest! Your career is a marathon, even if it feels like a sprint on most days. To be present, to have joy and to enjoy what you do, rest is critical.  In this episode, we discuss rest as a critical component of your career navigation strategy, particularly as it relates to managing stress.  I also share a few tips, tactics, and considerations for creating a plan for your own rest in the next 30 days.  Link to the 30 minute Sound Bath mentioned in the show: https://www.youtube.com/watch?v=qn5KYYxYMqU IG: www.instagram.com/ohheycoach  Email: [email protected]   

Ver todos los episodios