Ep 12: Bedtime Routine Q & A

The Care It Out Sleep Show
20/01/2020 33 min Temporada 1 Episodio 12

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Episode Synopsis

What’s the best age to begin a bedtime routine?Do they need to have a bath every night?How can you manage a bedtime routine with two?In this episode, Kerry Secker answers your most frequently asked questions on one of the most important sleep subjects; bedtime routine.You can find more relevant information on my blog about Screens and Sleep, here.If you’re sleep struggling, remember to check out my Bedtime Basics E-Course, and you can find lots of useful info on my sleep squares over on Insta.

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