Episode Synopsis "#10 My Thoughts and Advice For Lockdown 2.0"

It has been announced that England will be placed under lockdown restrictions again. This episode is my thoughts and some small things that we can do to help our own mental health or help others with theirs.  Some helplines for those who may need them: Samaritans: 116 123 Anxiety UK: 03444 775 774 Mind: 0300 123 3393 Calm: 0800 58 58 58 Shout: 85258 For those interested in exercise/diet assistance follow my personal trainer account: @Coachgraydon Stay safe out there!! We can and will get through this! 

Listen "#10 My Thoughts and Advice For Lockdown 2.0"

More episodes of the podcast The Can't We Just Talk? Podcast

• #11 Against The Odds - A Story of Survival, Miracles and Getting Back Up: A Conversation with Kendal Levine
• #10 My Thoughts and Advice For Lockdown 2.0
• Get Involved With The Can't We Just Talk? Podcast
• #9 Being a Business Owner and Parent During COVID-19: A Conversation with Carina Lepore (2019 UK Apprentice Winner)
• #8 How to Discuss Politics and Create Unity Rather Than Divisions: A Conversation with Mariah Hatch
• #7 Role of Professional Therapy in Battling Depression: A Conversation with Stephen Temperley
• #6 Miracle at St. Marks: The Story of My Coma with Clancy Schmidt and Jordan Matson
• #5 Mental Difficulties of Becoming A Young, Single Dad: A Conversation with Nathan Bullock
• #4 Mental Health in Youth Sports: Conversation with Dan Farndell
• #3 Overcoming Major Surgery and The Need to Talk: Conversation with Martin Minto
• #2 Preparing for Tokyo Olympics: Conversation with Chari Hawkins (USA Heptathlete)
• #1 The Mission of 'The Can't We Just Talk? Podcast': Why Did I Make This Podcast?