Topics covered include: What should be in my cart? Shopping tips Reading the food label Looking at the ingredients Shopping goals Shopping list Recommended resources: Video recording: https://cancerdietitian.com/2023/09/webinar-recording-grocery-shopping-for-nutritious-foods.html Sign up for my Survivor Diet email series! www.cancerdietitian.com/survivordiet Food group info: https://www.myplate.gov/ (note that they have protein and dairy as two separate groups) Looking up ingredients: http://chemicalcuisine.org/ Info on food ingredients: https://www.fda.gov/food/food-ingredients-packaging

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