Watch The Entire Episode Here: Full IG LiveIn this live episode, we're talking about🌱 Why HSP are more susceptible to mental/emotional disorders/illness🌱 An approach that better serves HSP in managing depression vs. their non-HSP counterparts🌱 How to practice building these skills *right now*Here's a study that goes in-depth about the effects of CBT on highly sensitive individuals: https://onlinelibrary.wiley.com/doi/full/10.1111/jpr.12289The Awesome Resources Mentioned🌷The Free Emotional Intelligence Self-Reflection WorkbookThe Foundation To Success Bundle (contains the complete Managing Cognitive Distortions Workshop)Disclaimer: I am not a licensed therapist or healthcare professional, and nothing stated in this episode is meant to replace the advice or treatment prescribed by a licensed healthcare professional. This is purely anecdotal!Text Me Your Thoughts Here💙Here's How I Serve👇🏽FREE:For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙PAID:Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode! Go for it, sensitive soul - I can't wait to connect with you. MORE INFO:Website: www.calmwithdom.comInstagram: @calmwithdomRead The Blog: https://calmwithdom.com/blog/Email Me: [email protected]

Ver todos los episodios