Raise your hand if you're ready to stop letting other people, situations, and environments drain you of your energy ( not too long ago, I definitely would be raising my hand too ). I was stuck in this cycle of overwhelm and overstimulation... and I didn't realize the one mistake I kept making that would land me back in this cycle again and again.The mistake I kept making? I never, not once throughout the day, protected my energy. I didn't even know how. So in this week's podcast episode, I'm sharing my Top 3 Go-To Methods To Protect Your Energy As A Highly Sensitive Woman. In today's episode, I go overHow to use detachment and discernment to protect your energyHow to interrupt your patterns of negative thinkingThe dangerous game you might be playing with your energy (without realizing it)And so much more - seriously, this episode is packed with good stuff!Text Me Your Thoughts Here💙Here's How I Serve👇🏽FREE:For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙PAID:Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode! Go for it, sensitive soul - I can't wait to connect with you. MORE INFO:Website: www.calmwithdom.comInstagram: @calmwithdomRead The Blog: https://calmwithdom.com/blog/Email Me: [email protected]

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