The Calming Moment

Por: Laura Sander
This podcast is about helping you find the moment of calm that exists within each and everyone of us. It includes tips, practices, meditations, and yoga classes all designed to help you find and develop this calm space. When we function from a steady and centered place, we are able to create, communicate, and LIVE with authenticity and ease. You will discover, by doing less you can achieve everything. You don’t need to do anything, get anything or have anything, everything you have is all you’ll ever need. You are already alright.
15 episodios disponibles

Latest episodes of the podcast The Calming Moment

Return of the Spiritual Ganster 04/05/2024
Making decisions with ease 24/04/2023
7 minute breathing meditation 17/04/2023
10 minute Morning guided meditation 12/12/2022
Gratitude Meditation 04/01/2021
20 minute yin yoga 30/12/2020
Loving Kindness Meditation 24/12/2020
Be encouraged and confident as you step into the support that is always around you 24/12/2020
10 minute meditation 21/12/2020
Positive Affirmation Meditation 17/12/2020
New Moon Yoga Nidra 15/12/2020
Week three: 7 minute chakra balancing meditation 15/12/2020
5 minute PRESENT meditation 14/12/2020
Week 2: Presence 07/12/2020
Week One Meditation: Breath 30/11/2020
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