What if you could shed the barriers that get in your way and truly allow your inner essence to shine through? In this episode, Elizabeth Mintun talks with business and life coach Renee Vogel about her perspective on how to return to and live from the inner beauty within. Renee shared about her own essence and how she helps others break through the layers that keep themselves from living more authentically and freely as they are (rather than as they feel they should be). Key Takeaways It’s important to notice and explore our “essence”. In other words, who you are beyond the survival mechanisms that have been put in place throughout your life. Your essence is your truest self. Play can help support our return to our essence. Coaching can help support and guide you to your goals, however if there are deep seated traumas creating barriers, therapy would be a better first step. Resources Contact Elizabeth Mintun with any questions, comments, or concerns: [email protected] about The Calming Ground: https://www.thecalmingground.com/Free reflective journal prompts: https://www.thecalmingground.com/reflection-prompts-selfcareContact Renee via email: [email protected], ph: 614-306-2026

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