Harri Rose is a coach, author and speaker who helps people to lose their diet mentality and live lives of more body confidence and freedom.We chat about:* What ‘diet culture’ is and why it's such a problem* Harri’s most powerful tools for body confidence* Why getting curious is the antidote to your anxiety* How to always remember that you are enoughFind out more about Harri on Instagram and at:  https://www.harrirose.com/ This episode is sponsored by Kloris CBD. Get 10% off Kloris CBD oil when you enter the code ‘calmeryou' at www.kloriscbd.comCBD oil and public speaking anxiety: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079847/)This episode is also sponsored by Dorset Cereals check out their range at www.dorsetcereals.co.uk Download Your Free Confidence Affirmations HerePlease subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.

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