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Listen "Ep 36. Eat Happy with Melissa Hemsley"
Episode Synopsis
Chatted to the incredibly warm and lovely Melissa Hemsley, author of the brilliant book ‘Eat Happy' this week for #TheCalmerYouPodcast – I loved her insights into how we can be calmer and happier.We discuss:-Dogs and mental health-How to ‘eat happy'-How Melissa copes when she feels rubbish-Her advice for anyone who wants to start a meditation practice-Melissa's top insights into having a calm ChristmasFollow Melissa on InstagramMelissa's websiteDownload the guide to sustainable dining Melissa mentions here Hosted on Acast. See acast.com/privacy for more information.
More episodes of the podcast The Calmer You Podcast
Ep 240. Can your mind change your body?
06/10/2025
Ep 237. Being Productive not Stressed
22/07/2025
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