S 1 Ep 118 - Practice: Untangling Trauma Triggers

09/08/2025 10 min Temporada 1 Episodio 118

Listen "S 1 Ep 118 - Practice: Untangling Trauma Triggers"

Episode Synopsis

In this insightful practice, Tucker and Savannah exploring and identifying the body's physical responses to triggers. You'll learn how to identify and distinguish your physical responses from the original trauma. We hope you'll begin to unravel your emotional reactions with this practical guidance. Please listen to this practice from the beginning for full instruction.