Hi, my name is Arjun Sahney and I am the director of But We Digress. Every few weeks, in this podcast, we will assess one philosophical concept and relate it to our daily life in an attempt to alleviate stress. In this episode, we will delve into the realm of Buddhist mindfulness and begin to take steps to become more mindful and centered in the moment.

Also please visit us on our website at https://butwedigress.org

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