In today’s episode of The Business of Happiness podcast, Dr. Tarryn McCarthy shares heartfelt insights on how healthcare professionals, especially dentists, can reclaim their time and joy. If you’ve ever felt overwhelmed by endless to-do lists or the constant pressure to over-prepare, this episode is for you. Dr. McCarthy reveals how anxiety, particularly “control anxiety,” steals our time and energy and offers practical ways to let go and trust ourselves. She highlights strategies to find freedom in your day, from delegation and boundary-setting to shifting our mindset. Learn how to embrace imperfection, trust your experience, and rediscover the joy that brought you into this field.Show notes:(3:50) How time scarcity impacts personal well-being(7:56) Identifying control anxiety in your life(10:10) Over-preparation: A story of an oral surgeon(15:18) Letting go of perfectionism and trusting your internal resources(19:21) Resenting your dreams due to over-preparation(22:30) The power of doing less to achieve more(24:01) Perfection Vs. Good enough(27:05) Trusting yourself and the bigger picture(30:30) One slight shift to regain your time(32:19) OutroIMPORTANT LINKS:Find Your Balance For Women Dentists MasterclassJanuary 14th, 7-8:30 pm ESThttps://thebizofhappiness.com/find-your-balance-webinar/Radical Happiness Program:https://thebizofhappiness.com/radicalhappiness/Connect with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find meWebsite: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

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