Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It’s like you’re in a sinkhole that you’ll never be able to get out of. In this episode, Dr. Tarryn MacCarthy talks with Dr. Jessica Metcalfe about burnouts and how experiencing three of them and being stuck in a feeling of despair made her realize it’s all about how she talks to herself that would make a difference. Negative self-talk is lethal, so listen in and learn how she turned her life around and is now making a difference for high achieving individuals like her webinar: Dismantling Impostor Phenomenon, Perfectionism, and Burnout.Dr. Jessica E. Metcalfe is the founder of The Alchemist Dentist, an international speaker, a confidence coach, a mental health activist, and a dentist to oncology patients. She works with professionals to help dismantle impostor phenomenon, perfection, and prevent burnout. Dr. Jessica brings a unique perspective challenging your thoughts, emotions, and behaviors about success, self-worth, and mental well-being.Connect with Dr. Jessica Metcalfe atWeb: https://www.drjessicametcalfe.com/LinkedIn: https://www.linkedin.com/in/dr-jessica-metcalfe-873b671b5/FB: https://www.facebook.com/jessica.metcalfe.56829IG: https://www.instagram.com/thealchemistdentist/Show notes:[2:26] More about Dr. Jessica Metcalfe and what she does[4:16] Opening The Alchemist Dentist[6:41] How she helps her clients[10:12] How she acknowledge her wins[11:21] Taking ownership[13:18] What led up to her feeling of despair[16:06] The most common mistakes she sees with her clients[18:25] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success in your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know[19:07] How she balances everything she does[23:22] Her greatest challenge now[25:09] What is her superpower?[25:49] Empowering Women Dentists Program[27:19] Decision fatigue[32:47] What is her definition of happiness?[34:10] Words of advice[35:26] OutroPlease join my Facebook group: Business Of Happiness Hive so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: instagram.com/thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

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