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Listen "472: A Different Approach to Emotional Regulation"
Episode Synopsis
When Dean first joined Optimize Your ADHD Brain, he didn't realize his emotional outbursts with his kids were connected to weak thinking skills.
It wasn't until weeks into the program that he shared how learning to slow down and improve his thinking completely transformed how he responded to their wild behavior.
In this episode, I’ll show you how strengthening specific thinking skills like stopping & thinking, categorizing, and labeling not only boosts productivity but also leads to calmer, more thoughtful reactions.
Dean went from yelling out of frustration to handling chaotic moments with clarity and calm. Now, you can too.
If emotional regulation is something you struggle with, don’t miss this episode. Let’s get those thinking skills working for you.
👉 Take the assessment to see how strong each of your cognitive functions are: https://www.lifepixuniversity.com/Cognitive-Functions-Assessment
👉 Snag a Copy of Your Essential Guide to Cognitive Functions: https://www.lifepixuniversity.com/cognitive-functions-guide
👉 If you're an ADHD entrepreneur who would like to get more done in less time, have more inner peace & make running your business easier, you may be a good fit for Optimize Your ADHD Brain.
Apply here: http://www.lifepixuniversity.com/oyb
SOCIALS
TikTok: https://www.tiktok.com/@lifepixuniversity
Instagram: https://www.instagram.com/lifepixuniversity/
LinkedIn: https://www.linkedin.com/in/st-rappaport/
It wasn't until weeks into the program that he shared how learning to slow down and improve his thinking completely transformed how he responded to their wild behavior.
In this episode, I’ll show you how strengthening specific thinking skills like stopping & thinking, categorizing, and labeling not only boosts productivity but also leads to calmer, more thoughtful reactions.
Dean went from yelling out of frustration to handling chaotic moments with clarity and calm. Now, you can too.
If emotional regulation is something you struggle with, don’t miss this episode. Let’s get those thinking skills working for you.
👉 Take the assessment to see how strong each of your cognitive functions are: https://www.lifepixuniversity.com/Cognitive-Functions-Assessment
👉 Snag a Copy of Your Essential Guide to Cognitive Functions: https://www.lifepixuniversity.com/cognitive-functions-guide
👉 If you're an ADHD entrepreneur who would like to get more done in less time, have more inner peace & make running your business easier, you may be a good fit for Optimize Your ADHD Brain.
Apply here: http://www.lifepixuniversity.com/oyb
SOCIALS
TikTok: https://www.tiktok.com/@lifepixuniversity
Instagram: https://www.instagram.com/lifepixuniversity/
LinkedIn: https://www.linkedin.com/in/st-rappaport/
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