The holiday season is here, and with it comes a whirlwind of social gatherings, traditions, and high expectations. But what happens when those expectations create stress instead of joy? In this episode, I'm sharing how overachievers can shift their mindset and approach to holidays—creating connection and joy without the pressure of perfection. If you've ever found yourself scrambling to make everything "just right" for a special event or feeling overwhelmed by the invisible workload of the season, this episode offers a refreshing perspective. Learn how to navigate this time of year with ease, prioritize what truly matters, and set yourself up for success—on and off the scale.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/139 Learn more: https://www.burnstressloseweight.com/  Get on the email list: https://www.burnstressloseweight.com/magic 

Ver todos los episodios