In this episode of the Burden Society Podcast, the hosts engage in a lively discussion about fitness, personal milestones, and the importance of community. They share their fitness check-ins, discuss the significance of a warrior mentality, and announce personal updates, including engagements. The conversation emphasizes the pillars of the Burden Society, focusing on spiritual, physical, and mental preparedness, and highlights the need for constant effort in maintaining a healthy lifestyle. The hosts also set ambitious fitness goals, encouraging listeners to strive for personal growth and resilience. In this conversation, the hosts discuss the significance of physical preparedness, emphasizing the importance of lifting heavy and breathing heavy for overall health and longevity. They explore the practical benefits of strength training, the impact on quality of life, and the necessity of cardiovascular fitness. The discussion also touches on setting personal fitness goals and the nuances of training for endurance events, concluding with a motivational message to live life to the fullest.Join The Patreon -- https://patreon.com/BurdenSociety?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkJoin our Email List -- https://mailchi.mp/6fc7525ae83f/burden-society-landing-pageJoin the Burden Society Discord -- https://discord.gg/KYAjcV9NChapters00:00 Introduction and Fitness Check-In08:22 Engagement Announcement and Personal Updates17:01 Pillars of Burden Society24:56 Warrior Mentality and Preparedness30:19 Fitness Goals and Aspirations30:45 The Importance of Physical Preparedness31:51 Lifting Heavy for Longevity33:30 Quality of Life Through Strength35:26 Practical Benefits of Lifting Heavy37:34 Breathing Heavy: Cardiovascular Fitness40:30 Understanding 'Heavy' in Lifting45:48 Setting Personal Goals for Fitness52:22 Training for Endurance Events58:42 Conclusion: Live Life to the FullestWhat Dylan Is Reading -- https://a.co/d/faafqwORace Day / Training Fuel:Gu Gels: https://amzn.to/3YCURAPGatorade Endurance Formula: https://amzn.to/3OCYQsqBPN G1M Sport: https://amzn.to/3DT7U7KBPN Electrolytes: https://amzn.to/3DUN0oJDylan's Channel -- https://www.youtube.com/channel/UC6j5VLDlWMaR9dcvyz0hyHgFOLLOW US ON IG!@dyltheyoung & @peyton.cookGRATEFUL APPAREL 15% off -- https://gratefulapparel.com/?ref=dyltheyoung using code "dyltheyoung" at check out.Gear!Magnetic Child Lockshttps://amzn.to/47J5mW7Lighting Setupsoftbox - https://amzn.to/424CZAFstand - https://amzn.to/3u1rtJElight - https://amzn.to/3Obk5T2led - https://amzn.to/3u0uKZSCamping GearOzark Trail 3-Person Dome Tenthttps://amzn.to/3SacR2CLighters - https://amzn.to/47OMBkePurification Tabs - https://amzn.to/48JF5ZeSawyer Filter - https://amzn.to/48JF5ZeCamp Stove - https://amzn.to/48GNk8t

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