When you have too much time to wait backstage, it can be easy for your thoughts and emotions to spiral out to the bad place. Learn the specific strategies that athletes use to regulate their emotions and keep their cool. How to Keep Your Cool Backstage Before Auditions and PerformancesMore from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

Ver todos los episodios