Why is that in some performances, we're totally focused, and the critic in our head leaves us alone, and on other days, it's a total nightmare? Research suggests that it might have a little something to do with what we think about in the moments leading up to the performance, and that we might be able to manage our nerves a little better if we engage in the right sort of mental script backstage. How the Things You Think about Backstage Could Carry over into Your PerformanceMore from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

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