Welcome to The Bull Pen! Les Vogler dives into a lively discussion on health, fitness, and the importance of self-care for ranchers and farmers. Joined by Caitlin, a seasoned CrossFit coach and nutrition consultant, Bryce, a firefighter and fitness enthusiast, and Catherine, a physical therapist specializing in muscle activation therapy, the conversation explores how physical well-being directly impacts mental health and productivity. Les shares his personal journey of transformation, shedding pounds and gaining energy, while the guests provide insights on nutrition, exercise, and holistic health practices. The episode emphasizes the need for the agricultural community to prioritize their health, as the average age of American ranchers continues to rise. Tune in for an engaging and informative episode that encourages listeners to take charge of their health and well-being.Subscribe, rate, and review The Bull Pen wherever you get your podcasts so you don’t miss an episode! Also follow up on Facebook or their website.This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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