Episode 4: Kaizen (Small Steps to Durable Life Changes)

The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
07/02/2020 14 min
Episode 4: Kaizen (Small Steps to Durable Life Changes)

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Episode Synopsis

In this episode, Dr. Roger, Teresa and Danielle discuss how to make durable life changes, while building competence and confidence, through taking the Kaizen approach to change.Click here for episode #5 ("Technology - Is It Helping or Hurthing Us?"): https://www.spreaker.com/user/masterpiece_living/technology-bsol

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