E71: Nutrition Basics

The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
22/02/2022 30 min
E71: Nutrition Basics

Listen "E71: Nutrition Basics"

Descargar episodio Ver en sitio original

Episode Synopsis

In this episode, Dr. Roger, Teresa, and Danielle discuss the essentials of a healthy diet, including hydration, protein, vitamins and minerals, and carbohydrates. They also share what motivates people to change the way they eat and how to stay on a healthy eating track. Resources: Dr. Roger & Friends: The Bright Side of Longevity Episode — Nutrition in Contexthttps://www.spreaker.com/user/masterpiece_living/nutrition-2021SilverSneakers: https://tools.silversneakers.com

More episodes of the podcast The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)

E113: Describing What It Means to Be ‘Human’ (The link between stem cells, adaptability, and lifestyle on healthy longevity) - PART 2 23/12/2025
E112: Describing What It Means to Be ‘Human’ (The link between stem cells, adaptability, and lifestyle on healthy longevity) - PART 1 13/12/2025
E111: Financial Planning as We Age with Chris Boyd 14/10/2025
E110: The Jollytologist (Why Laughter is the Best Medicine) 09/09/2025
E109: Addressing the Mental Health Needs of the LGBTQIA+ Community 16/05/2025
E108: Grief Myths and Truths: How to Support Yourself and Others in Grief 15/04/2025
E107: Heart Health Talk with Dr. Michael Bihari 21/03/2025
E106: Enhancing Relationships Throughout Life 20/02/2025
E105: Onward! The Human Experience of Being Healer and Patient 23/11/2024
E104: The 'Fall' Guy (How to Keep Gravity from Ruining Your Day) Featuring Dr. Wayne Gradman 04/10/2024
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA