Those of us women in midlife often face weight challenges, and while menopause can play a role due to hormonal changes, if we are honest with ourselves, it’s not the sole factor. Our lifestyle choices such as what we eat and how often we exercise are crucial. Eating unhealthy foods or consuming excessive calories, along with a lack of regular physical activity, can significantly impact weight. Taking control of these aspects can help us navigate midlife weight challenges more successfully. We just have to keep it 100 with ourselves. You know? Tap in now and hear my perspective.

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