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Listen "Maintaining Well-being During the Holidays"
Episode Synopsis
Send us a textAre you enjoying the magic of the season, or are you waking up panicked about your to do list? Well-being during the holidays is key to truly enjoying the season. In this show we look through the lens of PERMA, the Well-being theory created at UPENN by Dr. Seligman at ways to experience well-being in the midst of holiday hustle. Enjoy! Be well.
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