Here are the links I mentioned in the episode: Micro-breathing sessions: https://www.breathewithniall.com/wim-hof-method-blog/2021/9/21/micro-doses-of-breathing 10 Days of Breathing: https://www.breathewithniall.com/wim-hof-method-blog/2021/3/9/10-days-of-breathingThe Breathe With Níall App: https://www.breathewithniall.com/appYou can find out more about my events, online courses and much more on my website: www.breathewithniall.com.Follow me on social media: Instagram @breathewithniall or Facebook @breathewithniall. This podcast was produced by  Conor Sweetman for C Suite Studios. 

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