When we breathe better everything changes: we feel better and we live better. But, how do we breathe better? And what is the stark reality? Loads of great stuff for you this wee in the show notes:Enjoy these quick micro-breathing sessions (3 to 5 minutes long)We can all find 3 minutes in our day to slow down and breatheIf you have a little more time, let me guide you through 10 minutes of breathingEnjoy these free 10 minute breathing sessions - there are 10 of them to choose fromI want to give you this gift: this exclusive guided breathing meditationThis recording is part of The Breathe With Níall App---This podcast was produced and edited by Conor Sweetman. Music is from Blue Dot Sessions.  

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