Living a healthy life isn’t just about discipline, it’s about devotion. On this episode, we dive into how physical strength and spiritual growth work hand-in-hand. From long distance runs to choosing healthy habits daily, We explore how caring for your body honors God, strengthens your faith, and brings balance to every part of your life. Because when your body and spirit work along side each other, you don’t just grow stronger… you grow closer to God. Our bodies are a temple, our breath is a prayer, and our movement is worship… Let’s dive in.

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