If you're dealing with an anxiety disorder or chronic anxiety, chances are there's some level of adrenal dysfunction at play. If this isn’t addressed, you could find yourself crashing into burnout, which is exactly what happened to me. It took me almost 8 months to bounce back! 
On today’s episode, I’m joined by Dr. Stephanie Cowie, who specializes in helping women go from bloated and burnt out to fiercely confident and energized. She believes that when you are no longer bloated and tired, you show up differently in your life. You are able to own it and not miss out on precious once-in-a-lifetime opportunities and time.
Tune into this episode to identify which stage of adrenal dysfunction you may be in, what to do about it, what markers to look for on blood work, the steps to take, specific herbs and foods to focus on, how to actually restore the nervous system, and so much more!
Resources from this episode: 

Connect with Dr. Stephanie on Instagram: @dr.stephaniecowie 
Dr. Stephanie’s Website: www.drstephaniecowie.com
Free Bloating Quiz: https://drstephaniecowie.com/quiz
Free Burnout Guide: https://drstephaniecowie.com/burnout
Orion Embers sauna blanket (use code TAYLOR10 for 10% off)
Ep. 7 of the Breaking Up With Anxiety Podcast “Crashing into burnout” 
LMNT electrolytes 
To Be Magnetic Pathway Membership

Get my Three Secrets to Natural Anxiety Banishment free webinar training here: https://courses.taygendron.com/3secrets
Join Breaking Up With Anxiety™ here: https://www.taygendron.com/breaking-up-with-anxiety
For more information on additional services, workshops or to find most links, please check out:

My Website: www.taygendron.com
My Instagram: @tay.gendron

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Looking for a transcript for this episode? CLICK HERE!
I hope you enjoyed this episode and I will see you in the next one!

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