Self-improvement doesn’t have to be expensive, contrived or onerous. We are all capable of showing up for ourselves and making small, sustainable changes that support our ambitions and goals.In this episode we talk about how you can about develop a personal toolbox of techniques and strategies that will allow you to identify goals, challenge negative thinking and increase self-motivation through developing consistent habits.About The BraveFind out more at bethanvincent.com/thebraveFollow The Brave on Twitter @TheBraveListenJoin our newsletter hereContact on [email protected] ElsewhereListen on Apple PodcastsListen on SpotifyListen on Overcast Hosted on Acast. See acast.com/privacy for more information.

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