Rest and Recovery, What's the Difference? #22

The Brave
09/02/2020 Temporada 2 Episodio 22
Rest and Recovery, What's the Difference? #22

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Episode Synopsis

In our 24/7 non-stop culture, have we forgotten the importance of rest and recovery? Especially when it comes to mental exertion.In this episode we explore why recovery is important, whether there’s a difference between rest and recovery and how we can ensure we make time to recharge.Find out more about The Brave at bethanvincent.com/thebraveFollow The Brave on Twitter @TheBraveListenJoin our weekly newsletter hereContact us here Hosted on Acast. See acast.com/privacy for more information.

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