Welcome to Season 1 of The Brave, a podcast all about resilience where we share stories of how a diverse range of people have coped under pressure and with numerous challenges.In a world that is moving ever-faster, burnout seems to be on the rise. Extreme pressure and chronic stress can can have massive psychological, physical and occupational consequences. In episode 10 I explore burnout with Lucile Allen-Paisant, founder of Leeds Wellbeing Week and Mind It UK. We discuss how to spot burnout, how to prevent it and how to manage it if you've already experienced it.Follow Lucile on TwitterFind out more about The Brave at www.bethanvincent.com/thebraveFollow on Twitter @TheBraveListen Hosted on Acast. See acast.com/privacy for more information.

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