With my own personal anxiety around coronavirus on the rise, I wanted to take a step out from the usual The Brave programme to share my own thoughts around how we can remain resilient over the next few months of uncertainty and upheaval.In this episode, I discuss managing your mental health, pulling together as a community and my top tips for working from home and keeping sane indoors.About The BraveFind out more at bethanvincent.com/thebraveFollow The Brave on Twitter @TheBraveListenJoin our weekly newsletter hereContact us hereListen ElsewhereListen on Apple PodcastsListen on SpotifyListen on Overcast Hosted on Acast. See acast.com/privacy for more information.

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